FREE SELF-TALK WORK SHEET HERE
What you say to yourself daily totally matters. It matters so much, that we can actually talk ourselves into having bad attitudes about ourselves that will create very low self esteem. We have on average between 60,000 - 70,000 thoughts per day, and the majority of those thoughts are NEGATIVE!!! Unfortunaltley our brains are hardwired to BELIEVE the negative thoughts over the positive ones. Below is a work sheet for you to DOWNLOAD, read and use daily for 90 days. Carry this with you everywhere you go, and when the negative self talk starts, READ TO YOURSELF the opposing positive self talk sentence. The purpose of this exercise is to re-program your brain until it becomes a habit.